After years of failed diet attempts, Chantel Hobbs discovered the missing ingredient to permanent weight loss: to change your life, you first have to change the way you think.
She developed a balanced plan for exercise and nutrition and lost two hundred pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible.
I wasn't so sure I was going to enjoy 'another' diet book however, this one is different. This is not just a book about what foods to eat and how to exercise. This book offers real answers to some of my most frustrating questions like: Why can't I keep the weight off once I lose it?
Chantel bears her soul and opens her life to us as she takes us on her journey, not just to weight loss, but to total health, mind, body and soul.
One of the things I realized while reading this book was that we live in a microwave, instant gratification society. We say YES to the pizza because it makes us feel good now instead of saying NO to the pizza and feeling great a few weeks, months or years down the road when we have lost the weight, kept it off, and feel fantastic. I know that realization will stick with me for years to come.
Chantel helps us to make 5 brain changes that will ultimately allow us to shed pounds forever. You have to change your mind before you can change your life.
This book is accompanied by the companion Personal Fitness Trainer. With scriptures and personal insight Chantel encourages us to get in shape in a 16 week scheule that will help us see food as a tool for health, exercise as something we enjoy and each day to be lived to the fullest.
If you have allowed those extra pounds to trap you in a body you are not comfortable with, I encourage you to purchase this set of books here.
Better yet, leave a comment and on Friday, January 16th I will hold a random drawing and you could win both books.
Considering It All Joy,